Agria Potato (Best for Frying)
Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibres and essential minerals such as copper, magnesium, and iron. They are probably the second-most consumed vegetables after onions. Potatoes are a good source of several vitamins and minerals, including potassium, vitamin c, folate, and vitamin b6. Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active.